12 Easy Exercises in 12 Minutes a Day!
For more than 25 years, Denise Austin has been helping people get in shape & lose weight. She looks fabulous at 52 and credits this by exercising regularly and eating healthy. In her new book, Denise's Daily Dozen, not only does she gives us the tools to get in shape, but they are EASY! She's not talking about a diet, she's talking about simple changes. Making better food choices, adding some exercise and feeling better!
Denise shares with you her plan of 12 easy exercises that can be done in 12 minutes a day, the exercises change each day so you're not bored, plus she gives you recipes and meal plans with "normal" food, such as Awesome Chicken Brick Burgers, or Tuna Salad Wrap. Included are tips to help you keep on track and even exercises you can do at the kitchen sink! Included are 12 ways to add flavor to food, shopping tips, and ways to boost your energy. Denise lays out everything for you each day of the week, with a checklist at the end of the day, so you can keep track of what you are doing. If you want to get in shape (one of my new years resolutions!) & enjoy trying new recipes, what have you got to lose? No pun intended! I thought the book was organized well, and the recipes easy. I also thought the tips throughout the book were great. Denise's Daily Dozen is a good place to start to get back on track! Check out DeniseAustin.com for more info! *Hey, This Book is Kindle Ready!
Chick with Books is part of Denise's Daily Dozen Blog Tour.
19 comments:
I've always liked Denise's approach to excercise and have several of her DVDs, please count me in for the giveaway. I have a stubborn 10lbs that just won't leave me!! aargh..
+1 jenma76(at)hotmail(dot)com
+1 I am a follower of your blog!
jenma76(at)hotmail(dot)com
I could sure use this myself! I am a follower!
lead[at]hotsheet[dot]com
I saw that book in Chapters yesterday, and had to step away since I was already buying more than I had gone in for!
carina(dot)riffert(dot)schneider(at)gmail(dot)com
And I'm already a follower of your blog. I read it through GoogleReader. ;-)
I would love to have this book. She is great.
I am a follower.
Crystal816[at]hotmail[dot]com
Don't enter me in the giveaway. Just wanted to stop by to see your review. Like the simplicity of the book, which I enjoyed also.
I would love to be entered in your draw. Thanks.
wandanamgreb(at)gmail(dot)com
I just became a follower of your blog.
wandanamgreb(at)gmail(dot)com
Google friend follower!
delilah0180(at)yahoo(dot)com
I so want to win this book!
lkish77123 at gmail dot com
Enter me in please and I'm also a follower!
kalynnick AT yahoo DOT com
I need this!
janemaritz at yahoo dot com
We posted about this giveaway at Winning Readings: http://winningreadings.blogspot.com/2010/02/denises-daily-dozen.html
I've lost 7 lbs. this year so far, but have more to go! Please enter me jennifer at quiverfullfamily dot com
My mom has loved Denise for years so I'd like to give this book to her as a gift! Thanks for the giveaway!
mjudge83 at gmail dot com
What a great giveaway for the new year!
Oops! Forgot to leave my email!
EmilyATpageandpaletteDOTcom
New follower!
EmilyATpageandpaletteDOTcom
I tweeted!
http://twitter.com/ChickwithBooks/status/8672915457
EmilyATpageandpaletteDOTcom
I could use this. Thanks for the chance.
Wendy
ebeandebe at gmail dot com
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